Screen time is likely on the brain for a lot of families as we head into summer vacation. Asad Qandhari, mental health therapist at CASA Mental Health, joined Global News Edmonton to give science-backed strategies for scaling back.

Watch CASA on Global News Morning Edmonton at 7:20 on the first Thursday of every month. Each “Your Mental Health” segment features a specialist from CASA talking about relevant mental health topics to children and families in our community.