We all know getting outside and enjoying the fresh air and sunshine is good for us, but any kind of activity, whether inside or outside, is great for kids – and especially beneficial for their mental health and brain development. Kirsten Robertson, a recreational therapist with CASA Mental Health, and Tanya Kendall, director of CASA House and Day Programs, chatted with Global News Morning Edmonton about the importance of staying active.
Watch CASA on Global News Morning Edmonton at 7:20 on the first Thursday of every month. Each “Your Mental Health” segment features a specialist from CASA talking about relevant mental health topics to children and families in our community.
