The holidays can a tricky time, especially for parents. We’re meant to use these days to relax and recharge but between having our kids home, shopping, socializing and planning, it can end up being more stressful than we’d hoped.
The way we react to that stress can be a key teaching moment for our kids. Asad Qandhari, registered provisional psychologist with CASA’s Family Therapy team, joined Global Morning News to show us the healthiest ways to role model stress to our kids.
Watch CASA on Global News Morning Edmonton at 7:20 on the first Thursday of every month. Each “Your Mental Health” segment features a specialist from CASA talking about relevant mental health topics to children and families in our community.
