How important is sleep for children and young adults? | CASA on Global News Morning

As adults, we know the importance of a good night’s sleep. It can have huge impacts on our mood and cognition. For kids and young adults, it’s even more critical. Isabella Rees, a registered nurse at CASA Mental Health, joined Global News Morning Edmonton to talk about just how important sleep is for children.

Watch the segment here.

Watch CASA on Global News Morning Edmonton at 7:20 on the first Thursday of every month. Each “Your Mental Health” segment features a specialist from CASA talking about relevant mental health topics to children and families in our community.

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CASA respectfully acknowledges that Alberta is located on Treaty 4, 6, 7, and 8 Territory traditional lands - a traditional gathering place for diverse Indigenous peoples, including the Cree, Blackfoot, Métis, Dene, Stoney-Nakota Sioux, Saulteaux, Siksika, the Piikuni, the Kainai, the Tsuut’ina, the Stoney-Nakoda First Nations and many others whose histories, languages and cultures continue to influence our vibrant community.

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If your child is in physical danger or is at risk of harming themselves or someone else, call 911 or go to the nearest emergency department.

If your child is in crisis, dial the Edmonton distress line at 780-482-4357 for immediate assistance.

May 1-7 is Mental Health Week.

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