Taking the time to get fresh air is just as important for adults as it is for kids, especially when it comes to our mental health.
Michael Neeland, a clinical manager with CASA Mental Health, joined Global News Morning Edmonton to talk more about the benefits of spending time outside.
CASA respectfully acknowledges that Alberta is located on Treaty 4, 6, 7, and 8 Territory traditional lands - a traditional gathering place for diverse Indigenous peoples, including the Cree, Blackfoot, Métis, Dene, Stoney-Nakota Sioux, Saulteaux, Siksika, the Piikuni, the Kainai, the Tsuut’ina, the Stoney-Nakoda First Nations and many others whose histories, languages and cultures continue to influence our vibrant community.
For thousands of families across Alberta, every week is Mental Health Week. Support CASA Mental Health and help empower our kids and families thrive.
